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	Podcast:		Life Styled Podcast
	Episode:		26. Setting Healthy Boundaries & How to Become More Self Confident w/ Kelsey Mech
	Category:		Education
	Duration:		00:52:29
	Publish Date:		2021-02-02 11:00:00
	Description:		Episode 26 In today's episode I'm sitting down with Kelsey Mech, a registered clinical counsellor and trauma therapist. In this open discussion we cover loads of topics surrounding slower healthier living, putting yourself first and living true to you. Here's what you can find in this episode: Setting healthy boundaries in relationships Letting go of the 'shoulds' in life Living in tune with nature in a cyclical way Becoming more self-confident Mental health Want to join in on this conversation? Do so here @lifestyledpodcast Connect With Kelsey Instagram: @kelseymech Website: kelseymech.com Podcast: The Unraveled Life Connect With Erin Life Styled Instagram: @lifestyledpodcast Erin's Instagram: @erinelizabethh Erin's Website
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