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	Podcast:		Life Styled Podcast
	Episode:		36. Mindful Eating, Plant Based Proteins & How to Take a More Balanced Approach to Your Diet w/ Kat Krivanek
	Category:		Education
	Duration:		00:43:10
	Publish Date:		2021-04-13 10:00:00
	Description:		Episode 36 In today's episode I'm sitting down with Kat Krivanek a registered holistic nutritionist and certified personal trainer. She is passionate about living a sustainably healthy lifestyle and believes that health and wellness should be an individualized approach - there is no one size fits all! Kat breaks down the basics and really makes healthy eating simple while supporting balance and sustainability. In this episode we'll discuss: Creating a balanced plate Are carbs really that bad for you? Eating a plant based diet & plant protein sources How to lose weight sustainably Want to join in on this conversation? Do so here @lifestyledpodcast Connect With Kat Instagram: @katkrivaneknutrition Kat's Website: katkrivaneknutrition.com Connect With Erin Life Styled Instagram: @lifestyledpodcast Erin's Instagram: @erinelizabethh Erin's Website
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