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Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
This week, Shira is joined by Nicole Bendayan, a holistic nutritionist who specializes in hormone health and cycle syncing to help optimize women's lives!
We discuss:
- The phases of the menstrual cycle
- If PMS is normal and how to manage it
- Thoughts on the birth control pill
- Hormone imbalances: what they are, how to balance them
- How to sync your nutrition, fitness, and lifestyle to your feminine cycle and WHY you should
- Actionable tips you can do today to support your hormone health
Learn more from Nicole ⬇️
https://www.tiktok.com/@nicole.bendayan
https://www.instagram.com/nicole.bendayan/
https://enroll.thesyncsociety.com/get-synced-pp/
Find me on socials ⬇️
https://www.tiktok.com/@shirafay
https://www.instagram.com/hotgirldiariespod/
https://www.instagram.com/shirafay/
Email any questions you have to hotgirldiariespod@gmail.com |
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