|
Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.
This week, Shira is joined by Nicole Addison, RD, aka @nourishedbynic from TikTok/Insta!
We discuss:
- Her experience with disordered eating
- Tips for finding food freedom
- Advice for people struggling with food restriction/disordered eating
- Her definition of ‘healthy eating’
- Trendy diets (Intermittent Fasting, Paleo, Keto…)
- Budget/time friendly healthy grocery shopping/cooking tips
Learn more from Nicole ⬇️
https://www.tiktok.com/@nourishedbynic
https://www.instagram.com/nourishedbynic/
Find me on socials ⬇️
https://www.tiktok.com/@shirafay
https://www.instagram.com/hotgirldiariespod/
https://www.instagram.com/shirafay/
Email any questions you have to hotgirldiariespod@gmail.com |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation