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	Podcast:		Hot Girl Diaries
	Episode:		14. Falling in Love with Movement ft. Bootybymich
	Category:		Health
	Duration:		00:42:41
	Publish Date:		2021-10-28 05:00:00
	Description:		Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Michelle, a personal trainer, fitness instructor, and entrepreneur! We discuss: - Her experience with movement growing up - How she falls in love with movement daily - The power of positive self talk - Actionable tips for making movement a habit - How to make a 5 minute workout WORTH IT - Tips for self love - Finding happiness in simple moments - Journalling tips and prompts Learn more from Michelle ⬇️ https://www.instagram.com/bootybymich https://www.bootybymich.com Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!
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