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	Podcast:		Hot Girl Diaries
	Episode:		12. Confidence is Hot AF (how to have a confidence glow-up) ft. Erika Eileen
	Category:		Health
	Duration:		01:12:50
	Publish Date:		2021-09-30 05:00:00
	Description:		Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Erika, a sex and confidence coach! We discuss: - Erika's education background and personal experience with confidence - Body image and ditching diet culture - ACTIONABLE tips to gain confidence starting asap - Boundary setting 101 and how to know when someone shouldn't be in your life anymore - How to self-validate while also benefiting from the validation of others - Being happy and comfortable being on your own Learn more from Erika ⬇️ https://www.instagram.com/erikasconfidenceco Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!
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