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Home > Hot Girl Diaries > 6. Rejecting the Diet Mentality ft. Kaila Bonnell
Podcast: Hot Girl Diaries
Episode:

6. Rejecting the Diet Mentality ft. Kaila Bonnell

Category: Health
Duration: 00:44:39
Publish Date: 2021-07-29 14:29:41
Description:

Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us.

This week, Shira is joined by Kaila Bonnell who is focusing her thesis on physical and health educator's construction of fatness and culture. 

We discuss:

- her experience with dieting and physical education

- what is Health at Every Size©️

- the diet-binge cycle 

- what is intuitive eating and how to practice it

- how to improve the way we talk about weight to reduce weight stigma

Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!

Feel free to email Kaila with any further questions to Kaila.bonnell@gmail.com and check out her website https://orbitexercise.com 

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