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	Podcast:		Hot Girl Diaries
	Episode:		9. Gut Health 101 ft. Rachel (Gut Health Dietitian)
	Category:		Health
	Duration:		00:55:23
	Publish Date:		2021-08-19 05:00:00
	Description:		Welcome back to the Hot Girl Diaries podcast! You are officially in the hot girl club... love that for us. This week, Shira is joined by Rachel, a gut health dietitian who helps women heal their gut! We discuss: - Rachel's education background and personal experience with gut health - Why gut health is all the rage right now - Some common signs and causes of gut issues - If dairy and gluten are really the enemy of our guts - Mistakes she sees people making when trying to heal their gut - Pre/probiotics and other supplements for gut health Learn more from Rachel ⬇️ IG: https://www.instagram.com/bloat.free.nutritionist/ The Gut Method: https://share.hsforms.com/1gxapUH7GRdSQEGNhC-G0Qwbueyr Remember to send any questions you have to https://www.instagram.com/hotgirldiariespod/ or email to hotgirldiariespod@gmail.com to be featured on the pod!
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