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Podcast: Food Heaven Podcast
Episode:

In Defense of Carbs
Category: Health
Duration: 00:16:48
Publish Date: 2022-01-12 08:30:00
Description:

Keto, Atkins, Low-Carb, No-Carb, it’s all over your Instagram feed and the ‘wellness’ blogs and WE ARE OVER IT.  Carbs are not the enemy and we’re are here to tell you why carbs (and a lot of them) are a critical part of our diet. In today’s episode, we deep dive into the myths about carbohydrates and defend their honor. 

In This Episode We’ll Cover:

  • The myths and facts about carbs
  • Why eating for pleasure is equally as important as eating for nutrition
  • Why including carbs at every meal is critical
  • & MORE!

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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

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Resources: 

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Produced by Dear Media
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