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Home > Food Heaven Podcast > Can’t Sleep? Here’s What We Do to Get Some Zzzz When We’re Struggling
Podcast: Food Heaven Podcast
Episode:

Can’t Sleep? Here’s What We Do to Get Some Zzzz When We’re Struggling
Category: Health
Duration: 00:24:30
Publish Date: 2021-09-08 07:00:00
Description:

Do you sometimes wish that there could be an on and off switch for sleep? (*Raises hand*) Do you find it difficult to stay alert and productive throughout the day? (*Raises both hands*)  In this mini-sode, we discuss our pathways to better sleep, practical items to aid in a sustained slumber, and the art of winding down.

In This Episode We’ll Cover:

  • Hacks for what to do when sleeping is difficult 
  • How sleep is a form of self-compassion
  • Items that we find helpful to get a full night of rest
  • Tips and tricks on how to wind down
  • How to identify if you’ve gotten a good sleep & MORE!

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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Produced by Dear Media
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