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Description:
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What does it take to hold space for both structure and sensitivity in modern yoga practice? In this warm and wide-ranging episode, Harmony and Russell talk with Leo Castro and Samira Eidi, co-founders of Coletivo Mysore, a thriving Ashtanga yoga community in downtown São Paulo, Brazil. Together, they explore how somatic intelligence and bioenergetic therapy can be integrated with traditional yoga practice to create more inclusive, emotionally aware spaces.
Sami and Leo share their personal stories—how Leo transitioned from a life in aviation to becoming an Ashtanga teacher, and how Sami’s deep dive into bioenergetics has transformed her understanding of embodiment and healing. This episode is a thoughtful examination of tradition, adaptation, and the courage it takes to meet people where they are — whether they’re seeking strength, softness, or something in between.
Harmony also shares exciting news: she’ll be teaching a Mysore intensive at Coletivo Mysore this October! Details below.
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