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	Podcast:		Finding Harmony Podcast
	Episode:		Are You in a Cult? Recognizing the Subtle Signs of Manipulation
	Category:		Education
	Duration:		00:58:00
	Publish Date:		2025-04-01 09:00:00
	Description:		Harmony Slater and Russell Case sit down with Tonya Ridings, a trauma therapist and Kundalini yoga teacher, to explore the often-overlooked dynamics of high-control groups, cult-like communities, and spiritual bypassing. Tonya shares her deep knowledge of somatic psychotherapy, religious trauma, and the subtle ways manipulation can creep into even well-meaning spiritual spaces. What You’ll Learn in This Episode: ✅ How trauma leads people into high-control environments ✅ The subtle manipulation tactics used in spiritual communities ✅ The fine line between dedication and coercion ✅ Red flags that indicate a group may be controlling or cult-adjacent ✅ How to reclaim personal autonomy after leaving a high-control environment ✅ The role of somatic healing in processing trauma About Our Guest: Tonya Ridings is a therapist specializing in trauma healing, particularly in the context of high-control religious and spiritual environments. With over 35 years of experience, she integrates somatic therapy, psychology, and yoga to help individuals reclaim their autonomy and inner wisdom. Connect with Tonya:
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