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	Podcast:		Finding Harmony Podcast
	Episode:		Embracing Feminine Energy in Ashtanga Yoga Practice
	Category:		Education
	Duration:		01:00:59
	Publish Date:		2025-02-18 09:45:00
	Description:		What if the yoga practice you love isn’t actually working for you? For years, women have molded themselves to fit the rigid structure of Ashtanga yoga—waking up at the crack of dawn, practicing through exhaustion, sidelining their intuition to follow the “correct” method. But what if we could embrace a softer, more fluid, more feminine approach to the practice without losing its power? That’s exactly what The Ashtanga Women’s Project is all about, and in this episode, Harmony sits down with its founder, Carmen Yagüe, to unpack what it means to show up fully as a woman in Ashtanga yoga. They dive deep into:
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