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Podcast: Cycling in Alignment with Colby Pearce
Episode:

17 Six Foundational Principles
Category: Sports & Recreation
Duration: 00:44:12
Publish Date: 2021-04-22 16:52:09
Description:

As a proponent of Chek’s methods and philosophy, Colby will walk through the practical applications of each of these for cyclists.

The six principles are:

  1. Eating
  2. Drinking
  3. Sleeping
  4. Movement
  5. Breathing
  6. Thinking
References

Water Calculator: https://www.thecalculator.co/health/Water-Calculator-56.html

Breathing:

https://www.thebreathingclass.com/about-dr-belisa/

https://oxygenadvantage.com
Total Play: 0