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	Podcast:		Cycling in Alignment with Colby Pearce
	Episode:		61 Matt Wallden: Attractor States
	Category:		Sports & Recreation
	Duration:		02:01:29
	Publish Date:		2021-10-14 10:13:42
	Description:		Today’s podcast is with Chek Institute faculty member and osteopath Matt Wallden. Matt was my instructor for the most recent course in the curriculum of the Chek Academy: Integrated Movement Specialist level 3 [IMS3]. In our discussion we cover a broad range of topics including attractor states, Panjabi’s model, and the benefits of barefoot / minimal shoe movement and exercise. Matt worked as the UK distributor for Vibram for about a decade and has a lot of experience in working with athletes in minimal footwear; he is also very well educated on the science of how footwear choices impact athletic performance. We discuss how the human foot negotiates the rigid structure of a cycling shoe, and Matt also educates me on how to pronounce Vibram [hint: Americans say it incorrectly]. We also discuss the forward flexed position of cyclists and the ramifications of this posture. As always, please leave comments or questions on this episode below, and thank you for listening. ------------------------- Show Notes: Matt Wallden's Instagram: https://www.instagram.com/matthewwallden/ Check Institute's Instagram: https://www.instagram.com/chekinstitute/ Matt on the Web: http://www.mattwallden.com
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