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Podcast: Cycling in Alignment with Colby Pearce
Episode:

62 Five Minute Intervals and DTP
Category: Sports & Recreation
Duration: 01:00:58
Publish Date: 2021-10-19 23:20:14
Description:

This episode of Cycling in Alignment with Colby Pearce is a discussion about five minute intervals; how do do them, the relationship of power, HR and RPE, and why we care. When I say “discussion” I mean a conversation between the 2 Geminii living in my mind space… 

I also introduce the concept of Dynamic Threshold Power, a concept created by my Team EF Coaching colleague, Peter Schep. Don’t worry, this episode is not all technical bicycle dork stuff, I also manage to fit a bit of philosophy in there. 

Team EF Coaching on the Web: http://www.TeamEFCoaching.com 
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