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feeling sad? talk to your gp about your options and scroll down for country-specific resources.
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need help? complied is a list of all the helplines in uk, aus and usa.
uk numbers: samaritans - 116 123 anxiety uk: 08444 775 774 domestic violence helpline: 0808 2000 247 alcoholics anonymous: 0845 769 7555 narcotics anonymous: 0300 999 1212 parentline: 0808 800 2222 childline: 0800 1111 national debtline: 0808 808 4000 the silver line (for older people): 0800 4708090 shelter: 0808 800 4444
aus numbers: depression hotline: 1300 22 4636 depression hotline (kid's helpline): 1800 55 1800 suicide hotline (lifeline): 13 11 14 sexuality support: 0404 267 559 eating disorders hotline: 1300 550 236 domestic violence, rape and sexual assault (1800respect): 1800 737 732 aus centre for grief and bereavement: 1300 664 786 alcoholic support (aa australia): 1300 222 222
usa numbers: national suicide prevention lifeline: 1-800-273-8255 ndmda depression hotline: 800-826-3632 suicide prevention services crisis hotline: 800-784-2433 crisis help line – for any kind of crisis: 800-233-4357 runaway hotline (all calls are confidential): 800-231-6946 national domestic violence hotline: 800-799-SAFE national youth crisis hotline: 800-448-466
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