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	Podcast:		TED Talks Daily Audio Selection
	Episode:		How to welcome surprise and mystery into your post-pandemic life \| Esther Perel
	Category:		Science & Medicine
	Duration:		00:16:35
	Publish Date:		2021-04-07 14:54:50
	Description:		How do you effectively regulate stress? Therapist Esther Perel discusses the importance of creating routines, rituals and boundaries to deal with pandemic-related loss and uncertainty -- both at home and at work -- and offers some practical tools and techniques to help you regain your sense of self. (This conversation, hosted by TED's Helen Walters, was recorded February 2021.)
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