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Home > Happiness Podcast > #564 Stop the Cycle: Why Hurting Them Back Only Hurts You (And How to Choose Calm)
Podcast: Happiness Podcast
Episode:

#564 Stop the Cycle: Why Hurting Them Back Only Hurts You (And How to Choose Calm)
Category: Health
Duration: 00:15:35
Publish Date: 2025-12-05 09:00:00
Description:

This talk explores the critical difference between being hurt by someone else's unkindness and choosing to react with cruelty. We challenge the notion that "hurting back" is justifiable, arguing that such an action makes us the unkind person we claim to hate in others. Learn how to choose calm and break the cycle by taking responsibility for your own emotional response.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.
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