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Home > Happiness Podcast > #556 The Unthinking Self: Presence Over Positivity
Podcast: Happiness Podcast
Episode:

#556 The Unthinking Self: Presence Over Positivity
Category: Health
Duration: 00:14:15
Publish Date: 2025-10-10 08:00:00
Description:

The Unthinking Self: Presence Over Positivity

The constant pursuit of positive thoughts traps us in the cycle of thinking. True freedom, calm, and happiness are found not in managing the content of our thoughts, but in consciously creating space from them, leading to pure presence.

New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D. 
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