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Home > Happiness Podcast > #431 Self-Inflicted Suffering (The Power of Our Thoughts)
Podcast: Happiness Podcast
Episode:

#431 Self-Inflicted Suffering (The Power of Our Thoughts)
Category: Health
Duration: 00:14:15
Publish Date: 2023-05-19 08:00:00
Description:

Self-Inflicted Suffering (The Power of Our Thoughts)

We can suffer in so many different ways in life.  Sometimes we lose people we love; other times, we face health crises; and sometimes, we get fired from a job we love.  But we can also alleviate our struggles by understanding how our expectations feed our sufferings.   Self-awareness and kindness towards ourselves go a long way in improving our lives.

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist
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