Search

Home > Happiness Podcast > #388 Happiness - How to Live a Happy Life (Be the Observer)
Podcast: Happiness Podcast
Episode:

#388 Happiness - How to Live a Happy Life (Be the Observer)
Category: Health
Duration: 00:14:54
Publish Date: 2022-07-22 08:00:00
Description:

Living a happy life sounds nice but are there any techniques that can help us? In this talk, we explore the power of observation. Learning to observe the external world and our internal reactions will help bring us back to a state of calmness when we lose all the self-talk in our heads and become observers.
Total Play: 0