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	Podcast:		Cook Eat Run
	Episode:		Supplements for Runners
	Category:		Sports & Recreation
	Duration:		00:38:34
	Publish Date:		2020-05-03 03:00:53
	Description:		I chat with Anna Hardman, the fitness dietitian, about whether runners could benefit from taking supplements. We chat about the most common supplements including Vitamin C, Omega 3 and Vitamin D, as well as those that have been talked about more recently for anti-inflammatory or performance enhancing benefits, including CBD, Turmeric, beetroot and BCAAs. I learned so much during this discussion and hope you will too. This episode is sponsored by Runner's Need - using the code 'therunnerbeans' will get you 15% off online (and in-store when they reopen!) until the end of July! See acast.com/privacy for privacy and opt-out information.
	Total Play:		0