|
This episode discusses when intuitive eating could benefit runners and when it might not be the best strategy. I discuss the ins and outs with Registered Dietitian, blogger and runner Anne Mauney of Fannetastic Food.
Some of the resources we talk about in the show... Nutrition for Runners program -- https://strengthrunning.com/nutrition Joyful Eating (intuitive eating 101) Program -- https://www.joyfuleatingprogram.com/ Nut butter stuffed salty dates (great long run fuel) -- https://www.fannetasticfood.com/running-fuel-recipe-nut-butter-stuffed-salty-dates/
Please do give the show a rating and review if you enjoy the episode!
See acast.com/privacy for privacy and opt-out information. |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation