Search


	Podcast:		Zero To Alpha
	Episode:		Cheat days, off days, overtraining and more with Luke
	Category:		Health
	Duration:		00:43:31
	Publish Date:		2018-11-01 10:01:45
	Description:		This episode was actually recorded on an off day for me. Normally I don't really work on these days but it had been some time since Luke and I recorded an episode so I decided to schedule it in. So this episode was related to that off day. We'll cover dating in the next episode, so be on the lookout for that one! Visit Luke his blog: www.sweetmachinefitness.com
	Total Play:		0