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Home > Zen Commuter > ZC 2144: Three Questions to Ask Yourself When You sit Down to Meditate
Podcast: Zen Commuter
Episode:

ZC 2144: Three Questions to Ask Yourself When You sit Down to Meditate

Category: Health
Duration: 00:26:25
Publish Date: 2026-03-23 23:24:00
Description:

Today I bring you along to my meditation chair, when I get ready to practice. Specifically, I let you in on how I decide to practice each day. There are three questions I ask myself once I sit down that determine the path of my practice for that day.

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