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One of the most common meditation frustrations is the belief that something is wrong when the mind keeps thinking. In this episode, we gently bust one of the biggest myths about meditation: that a quiet mind is the goal. You'll learn why thoughts are not a sign of failure, what meditation is actually training us to notice, and how changing your relationship to thinking—not eliminating it—brings ease, confidence, and calm to your practice. THANKS FOR LISTENING! Become a Super-Fan of the Show If this conversation inspired you, please share it using the social media buttons on the page. Be a part of the show! Send me a voice message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: facebook.com/zencommuter Subscribe: Apple Podcasts | Spotify |
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