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	Podcast:		Zen Commuter
	Episode:		1926: 3 Meditations to Calm an Anxious Mind
	Category:		Health
	Duration:		00:10:25
	Publish Date:		2023-01-30 17:39:00
	Description:		Today I share 3 more very short meditations to help you cope when anxious thoughts creep in. They are not meditations in the typical sense, but instead, directions for loking at anxiety through the lens of bodily sensations.
	Total Play:		0

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