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	Podcast:		Zen Commuter
	Episode:		1922: Unraveling Anxiety by Judy Lief
	Category:		Health
	Duration:		00:16:59
	Publish Date:		2023-01-23 21:47:00
	Description:		Many people suffer from anxiety, whether it's mild or profound. However, Buddhism offers us a way to deal with it. Today, I share an article from Judy Lief of the Lion's Roar that explains how mindfulness can assist us when anxiety rears its ugly head.
	Total Play:		0

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