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	Podcast:		Zen Commuter
	Episode:		1919: How to Meditate - Part 4 of 4 (Visualization)
	Category:		Health
	Duration:		00:12:55
	Publish Date:		2023-01-17 20:37:00
	Description:		Today I wrap everything up and get us ready for a complete basic meditation tomorrow. Our focuse for this last episode in the series is about visualization and dealing with persistent thought.
	Total Play:		0

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