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	Podcast:		Zen Commuter
	Episode:		1918: How to Meditate - Part 3 of 4 (Posture)
	Category:		Health
	Duration:		00:09:03
	Publish Date:		2023-01-15 21:13:00
	Description:		Today, we continue with our four part series on how to meditate. Our focus for this episode is on where to meditate and what is going to be our optimal posture during a session. Come listen.
	Total Play:		0

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