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	Podcast:		Zen Commuter
	Episode:		1887: Curing Insomnia with Meditation
	Category:		Health
	Duration:		00:14:52
	Publish Date:		2022-11-16 06:20:00
	Description:		Let's face it, insomnia is the worst. Thankfully we have a great tool to help us fall asleep at night, even when our minds are full. It's meditation of course. Today I talk about three different aspects of meditation, and how they facilitate sound sleeping.
	Total Play:		0

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