Search


	Podcast:		Zen Commuter
	Episode:		1870: Meditation Posture when Seated
	Category:		Health
	Duration:		00:07:25
	Publish Date:		2022-10-10 02:28:00
	Description:		There are multiple ways of sitting when meditating, but today I want to revisit posture notes that will allow you to meditate without discomfort. I will also give my honest opinion of a meditation cushion, or Zafu as it is named. Come listen.
	Total Play:		0

Some more Podcasts by Thom Walters

1K+ Episodes

Calmer in Fi ..