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	Podcast:		Zen Commuter
	Episode:		1844: Starting a Meditation with a Sigh (R)
	Category:		Health
	Duration:		00:10:34
	Publish Date:		2022-08-04 23:59:41
	Description:		Many times, when I am following the direction of a guided meditation, I am told to let out my first deep breath exhale with a sigh. Have you heard of this? If you have, and wondered what it's about, you don't have to wonder anymore. Today I explain the rational behind a sigh in meditation
	Total Play:		0

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