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Home > Zen Commuter > 1844: Starting a Meditation with a Sigh (R)
Podcast: Zen Commuter
Episode:

1844: Starting a Meditation with a Sigh (R)
Category: Health
Duration: 00:10:34
Publish Date: 2022-08-04 23:59:41
Description:

Many times, when I am following the direction of a guided meditation, I am told to let out my first deep breath exhale with a sigh.  Have you heard of this?  If you have, and wondered what it's about, you don't have to wonder anymore.  Today I explain the rational behind a sigh in meditation
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