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Home > Zen Commuter > 1790: Sighing in a meditation
Podcast: Zen Commuter
Episode:

1790: Sighing in a meditation
Category: Health
Duration: 00:10:34
Publish Date: 2022-03-22 00:45:52
Description:

Have you ever been instructed to let a breath out with a sigh in a meditation?  The first time I heard it I was a little taken aback.  But as I talk about today, not only is sighing permissable, it's beneficial.  Let's talk about it.
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