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Home > Zen Commuter > 1719: Meditation and the Inner Critic
Podcast: Zen Commuter
Episode:

1719: Meditation and the Inner Critic
Category: Health
Duration: 00:12:37
Publish Date: 2021-10-16 00:19:43
Description:

Now that we know all about the inner critic, it's time to talk about how we can address it and its thoughts when we meditate.  Today I talk about some important things to remember about the inner critic as you get ready to learn how to meditate.
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