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Home > Zen Commuter > 1622: Seating Options for Meditating
Podcast: Zen Commuter
Episode:

1622: Seating Options for Meditating
Category: Health
Duration: 00:05:41
Publish Date: 2021-04-13 02:27:16
Description:

Posture is important in meditation, but how you sit either adds to that, or takes away from it.  Today I want to talk about the different options for seating that support good meditation posture.
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