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Home > Zen Commuter > 1455: Why Meditating Without Expectation Can be Difficult (R)
Podcast: Zen Commuter
Episode:

1455: Why Meditating Without Expectation Can be Difficult (R)
Category: Health
Duration: 00:16:29
Publish Date: 2020-06-18 07:41:04
Description:

Meditation is the practice of simply observing what is, without any need or desire to impart an outcome. However, as I will talk about today, there are many reasons why newer meditators have difficulty going in to a meditation without expectation.
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