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Home > Zen Commuter > 1122: Dealing with Difficult Emotions in Your Meditation (R)
Podcast: Zen Commuter
Episode:

1122: Dealing with Difficult Emotions in Your Meditation (R)
Category: Health
Duration: 00:14:49
Publish Date: 2018-11-01 07:04:09
Description:

For a new meditator sometimes the lack of distraction and noise allows buried feelings to surface during a session.  Today I talk about how to deal with those emotions while you are meditating.
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