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Home > Yesterday's Coffee > Episode 57: Carb Cycling and Weight Fluctuations
Podcast: Yesterday's Coffee
Episode:

Episode 57: Carb Cycling and Weight Fluctuations

Category: Business
Duration: 00:28:11
Publish Date: 2020-07-29 10:09:21
Description:

In this week's episode of Yesterday's Coffee, we discuss how carb cycling impacts your weight, specifically during a weight loss phase. These weight fluctuations are actually planned for in a proper carb cycling and program and understanding what your body is doing during these periods is key to staying on track and maximizing the effectiveness of the diet.

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