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	Podcast:		Wisdom For Working Mums
	Episode:		Social Media and Your Mental Health
	Category:		Kids & family
	Duration:		00:47:28
	Publish Date:		2020-07-15 00:38:11
	Description:		In this episode we’re talking about mental health for working mums. Now, more than ever, working mums' mental health is being challenged. In this episode I interview Jo Love on how we can use social media in a more mentally healthy way. She shares how how her own experience with her mental health took her from a high flying career in law to becoming a mental health advocate. Jo shares with us some simple but powerful strategies to manage our relationship with social media to protect our mental wellbeing In this episode Jo shares: * how her own experience with her mental health took her from a high flying career in law to becoming a mental health advocate * the difference between mental health and mental illness * how she uses therapy for her mental wellness * her insights into the physical, mental and emotional load of parenting * some simple but powerful strategies to manage our relationship with social media You can find episode notes and links at: www.wisdomforworkingmums.co.uk/37
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