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	Podcast:		Wisdom For Working Mums
	Episode:		Safeguard Your Sanity
	Category:		Kids & family
	Duration:		00:23:26
	Publish Date:		2020-07-05 10:20:48
	Description:		In this episode I share the 6 steps to safeguard your sanity as a working mum during COVID-19......and beyond! In this episode I share: Why our resilience might be feeling tested at the moment and the impact on our nervous system [5:48] The two things I've been focussing on for my resilience and sanity during COVID-19 [9:22] How important boundaries are if you're an overfunctioner [10:45] Why creating a 'non-guilt agreement' is really useful to ensure you don't get overwhelmed by dysfunctional mother's guilt [12:56] How I've been embracing doing less to actually achieve more and the surprising impact it's had on my business [16:12] Links in this episode: Show notes:http://www.wisdomforworkingmums.co.uk/36 Stay Sane This Summer online course: https://wisdomforworkingmums.mykajabi.com/stay-sane-summer-course
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