Search


	Podcast:		Wisdom For Working Mums
	Episode:		Emotional Resilience Insights for Uncertain Times
	Category:		Kids & family
	Duration:		00:19:16
	Publish Date:		2020-04-27 02:29:26
	Description:		As working mums our resilience is often tested, but no more so than in the current pandemic. We're having to combine our work and motherhood in often impossible ways and without our village around us to support us in the juggle. If you're feeling unsettled by the uncertainty and change around the COVID-19 pandemic and you're wondering how you're going to keep calm and carry on as this situation unfolds indefinitely then this podcast is for you. In this episode: * Learn how your mind responds in a crisis and how this impacts your resilience Learn what is resilience and why it's important * Learn the four stages of resilience and what you can do to adapt, recover and thrive in adversity * How you can influence your resilience and why strategies you may have relied on in the past may not be appropriate now Links in this episode: Wisdom For Working Mums website Wisdom For Working Mums Resilience Insights Facebook page Instagram page
	Total Play:		0