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	Podcast:		We Are Offline
	Episode:		3: The Truth Behind Switching off Before Sleep
	Category:		Health
	Duration:		00:27:58
	Publish Date:		2019-03-01 10:00:00
	Description:		For this episode we want to treat you! We've teamed up with Fresh who will be giving 200 of our lucky listeners samples of their best-selling skincare – all you have to do is sign up here to be in with a chance of winning a set, good luck! Fresh's new Lotus Dream Cream is an overnight cream that works to revitalise stressed-out skin while you sleep. Sounds good right? But as we all know, it's not just our skin that needs a break from our busy lives – it's our minds too. Which is why we called upon 'skinfluencer', Emma Hoareau to tell us why she struggles to put her phone down before bed. We Are Offline is brought to you by Social Media Editors (and self-confessed Instagram addicts) Alyss Bowen and Lotte Williams, who are on a mission to open up the conversation around our digital dependancy so we can all start scrolling more mindfully. Make sure the time you spend online is worthwhile: Follow Emma @emmahoareau Follow Fresh @freshbeauty Follow us @weroffline Music by @deer_ful Come say hi@weroffline.com or tweet us @weroffline
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