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	Podcast:		We Are Offline
	Episode:		1: The Truth Behind All the Fitness in Your Feed
	Category:		Health
	Duration:		00:37:43
	Publish Date:		2019-01-20 16:36:00
	Description:		We're back! And for the first episode of the series we're talking all things health & fitness. It's always been tricky to avoid the 'New Year, new me' frenzy in January, but with fitness influencers taking over Instagram, it's become harder than ever to navigate. And it's something our guest, adidas Global Ambassador and personal trainer, Adrienne Herbert (aka @adrienne_ldn) knows all too well. In this episode, she reveals how to handle being exposed to the fitness industry without the negative effects, and also just how important it is to stay in control of your feed. We Are Offline is brought to you by Social Media Editors (and self-confessed Instagram addicts) Alyss Bowen and Lotte Williams, who are on a mission to open up the conversation around our digital dependancy so we can all start scrolling more mindfully. Make sure the time you spend online is worthwhile: Follow us @weroffline Follow Adrienne @adrienne_ldn Music by @deer_ful The Paradoxical Outcomes of Observing Others’ Exercise Behaviour on Social Network Sites: Friends’ Exercise Posts, Exercise Attitudes, and Weight Concern Come say hi@weroffline.com or tweet us @weroffline
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