How Time-Restricted Eating Can HEAL Your Body | Dr. Joseph Mercola

Welcome back to the podcast! In today’s must-listen episode, Chantel got to speak with Dr. Joseph Mercola to talk all things intermittent fasting, time-restricted eating, and how these powerful habits can transform your health.

Dr. Mercola breaks down the science behind eating windows, metabolic flexibility, autophagy, and how these strategies can reverse type 2 diabetes, improve energy levels, and enhance longevity. They also touch on optimizing electrolyte intake while fasting, the role of NAD+, and why eating less often could actually make you feel more alive. If you’re curious about how to fast effectively—or why most people are eating themselves sick—this episode is packed with powerful insights you won’t want to miss.

Whether you're a fasting newbie or a seasoned biohacker, you'll walk away with practical tips you can apply today.

Check out Dr. Mercola’s book KetoFast

#IntermittentFasting #TimeRestrictedEating #Autophagy #DiabetesReversal #DrMercola #ChantelRayWay #FastingForHealth #NAD #KetoFast #WaistAwayPodcast

EMF Necklace:
Website: http://essentialenergy.us
Use Coupon Code: Chantelray

Heart and Soil:
Website: http://chantelrayway.com/liver
Use Coupon Code: Chantelray10

BiOptimizers Masszymes:
Visit https://bioptimizers.com/waistaway
Use Coupon Code: Chantelray10 

Today’s Episode Is Sponsored By BiOptimizers Magnesium Breakthrough:
Visit https://bioptimizers.com/waistaway and enter code Chantelray10 to get a huge discount. https://magbreakthrough.com/
Masszymes - https://bioptimizers.com/shop/masszymes
HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/hcl-breakthrough
Sleep Breakthrough - https://bioptimizers.com/shop/sleep-breakthrough

Join Our Non-Toxic Family MasterClass:
Website: https://nontoxicfamily.com/masterclass/

Join Our Facebook Group: /thechantelrayway  

Order One Meal And A Tasting: https://chantelrayway.com/onemeal/

Order All The Books: Waist Away:
The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/099...
Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedo...
Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-B...

Connect With Us:
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Contact directly through email at questions@chantelrayway.com

Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-au...
Free Video Preview: https://chantelrayway.com/top-12-thin...
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Purchase on Amazon Here: https://www.amazon.com/shop/intermitt...
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil

Connect with us on Social Media: YouTube Channel Link: @intermittentfastingthechan92  
Like us on Facebook at   /thechantelrayway  
Things we love: https://chantelrayway.com/things-i-lo...
Facebook group:  /thechantelrayway  

**As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.**