Search


	Podcast:		Waist Away: The Intermittent Fasting Podcast
	Episode:		#19 Breaking Emotional Eating Habits w/ Kristin Cuthriell
	Category:		Health
	Duration:		00:37:56
	Publish Date:		2018-02-21 13:39:19
	Description:		Today Chantel and Chris are joined by national speaker, author, and licesned clinical social worker Kristin Cuthriell! Learn how to stop eating when you're sad, stressed, or angry! Learn how to identify the lies you tell yourself about eating. Keep emailing your questions to questions@chantelrayway.com Order Chantel's book, audiobook, and e-book Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs Like us on Facebook at https://www.facebook.com/TheChantelRayWay Chris in action: https://chantelrayway.com/chrissykes Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group:https://www.facebook.com/groups/TheChantelRayWay Timecodes: 2:06 Is it still emotional eating if I'm eating to celebrate and I'm not depressed? 7:36 How can I tell if I'm eating because I'm truly hungry, or eating because I feel a certain type of way? 23:04 What are some ways I can unwind and relax without overeating? 27:15 How do I stop eating emotionally? 29:51 How do I stop binging when I switch from 80/20 clean eating to 100% clean eating? 32:50 I keep turning to food when I'm stressed. How do I stop?
	Total Play:		0