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	Podcast:		Viewpoints
	Episode:		Sleeping Soundly: The Interconnected Benefits Of Getting Good Rest
	Category:		News & Politics
	Duration:		00:15:36
	Publish Date:		2020-08-30 04:00:00
	Description:		All humans need some amount of rest – whether that’s five hours or eight. But how we sleep and the quality of that slumber can vary widely. We speak with sleep expert, Matthew Walker, a professor at California-Berkeley, who says getting restful sleep is the single biggest thing we can do to vastly improve our mental and physical health.
	Total Play:		0

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