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	Podcast:		Viewpoints
	Episode:		A New Mindset On Exercise: Taking Small Stepsto Make A Big Difference
	Category:		News & Politics
	Duration:		00:11:34
	Publish Date:		2020-01-26 04:00:00
	Description:		Hate the stair master? Dread the treadmill? Exercise doesn’t have to be an anxiety-inducing, hour-long activity. It can be getting a group of friends together for an axe-throwing session or even going on a ten-minute walk during lunch. Each little bit of movement matters. We uncover how taking on a different mindset to activity can lead to better habits and a happier life.
	Total Play:		0

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